Topic: healthy low calorie meals

When selecting a low calorie or low fat plan, make sure you are consuming a balanced and complete diet. For best results when selecting a low calorie or low fat meal plan, consume a balanced diet that includes 4-6 meals a day. If you're on a tight schedule, plan your healthy low calorie meals ahead the night before so you are not running around before work to whip your meal or even worse, skipping it all together and resorting to fat drenched junk food. As someone who's battled weight loss mysel...