By: on October 10, 2022
To restore files and folders from a VMWare virtual machine, you need to find the corresponding file (or files) on the disk of the VMDK virtual machine. VMDK is a file format used by VMWare, VirtualBox, and some other virtual machines to refer to virtual hard disk files. That is, a VMDK file is a virtual disk file that stores the contents (files and folders) of a virtual machine on a hard disk. To extract files from vmdk  you can use DiskInternals VMFS Recovery. Read how to restore a deleted VMwa...
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